Get support in a crisis
If you or someone else is in immediate danger, contact your local emergency number right now. Diahu is not a crisis service.
Diahu quizzes are for self-reflection and entertainment — they cannot help in an emergency. If a result brought up something heavy, or you are struggling, free and confidential help is available. The directories below list verified crisis lines for your country.
Verified crisis directories
When to reach out
You do not need to be in crisis to ask for help. If you feel overwhelmed, hopeless, unsafe, or are thinking about harming yourself or others, talking to a trained person helps — and it is free and confidential in most countries.
How to find a verified helpline
Use an up-to-date directory rather than a number you found at random. Find A Helpline and the IASP crisis-centre directory list confidential, country-specific services with current contact details, including text and chat options where available.
What Diahu is — and is not
Diahu is an entertainment and self-reflection product. It is not a medical service, not a diagnosis, and not a substitute for professional or emergency care. Please reach a qualified service for anything affecting your safety or health.
Diahu is for self-reflection and entertainment — not medical advice, diagnosis, treatment, or crisis intervention.